Saturday Apr 19 |
 | Running long (easy) 1:24:00 [2] 10.0 mi (8:24 / mi) +656ft 7:55 / mi | |
| shoes: Radius 7 red |
| disco loop from fred meyer w/ huggins. felt fine, but that seemed like plenty. |
Friday Apr 18 |
| Cycling warm up/down (trainer) 50:00 [2] | |
| |
| easy spin on trainer. |
Thursday Apr 17 |
| Running warm up/down (easy) 50:27 [2] 6.43 mi (7:51 / mi) +492ft 7:19 / mi | |
| shoes: Radius 7 red |
| easy run through arb and leschi. felt ok, hammies tight - workin on it. |
Wednesday Apr 16 |
| Running warm up/down (easy) 50:33 [2] 6.4 mi (7:54 / mi) +656ft 7:12 / mi | |
| ahr:136 shoes: Radius 7 red |
| easy through interlaken and arb. felt better than yesterday but still sore/tired. |
Tuesday Apr 15 |
| Running warm up/down (easy) 40:00 [2] 5.0 mi (8:00 / mi) | |
| shoes: Radius 7 red |
| easy run through arb/interlaken/montlake. muscles felt tired and sore, but loosened up a bit. |