Sunday Aug 3 |
 | Running warm up/down (easy) 1:40:00 [3] 12.0 mi (8:20 / mi) | |
| shoes: Radius 7 II |
| run on suttle lake trail. right after family hike up black butte, in heat of day. felt ok, but a bit worn. |
Saturday Aug 2 |
| Running hills (hiking) 1:58:44 [3] 8.0 mi (14:49 / mi) +2500ft | |
| shoes: Roclite 295 I |
| easy up black butte. major bushwhack session. |
Friday Aug 1 |
| Running warm up/down (easy) 50:02 [3] 6.25 mi (7:59 / mi) | |
| shoes: Radius 7 II |
| easy run at black butte. felt stiff. |
Tuesday Jul 29 |
| Running tempo (cougar 10) 1:17:55 [3] 10.0 mi (7:46 / mi) +1549ft | |
| ahr:150 shoes: Roclite 295 I |
| cougar 10 solo. recovery week violation, but felt good at beginning and decided to go for the sub120. |
| |
| C • Flag on the Play 1 |
| |
| C • thats the way to do it. u must have been reading the team suck + guide book 1 |
Monday Jul 28 |
| Running (discovery) 1:03:39 [3] 7.7 mi (8:15 / mi) +699ft | |
| shoes: Roclite 295 I |
| run at disco. felt pretty good. outside loop and inside loop. |