Sunday Aug 10 |
 | Running long (gorge) 4:56:07 [3] 25.0 mi (11:51 / mi) +6801ft | |
| |
| gorge session. amazing trails and stout climbs. felt good, great day. |
Saturday Aug 9 |
| Running hills (black butte) 1:37:31 [3] 10.5 mi (9:16 / mi) +2300ft | |
| shoes: Roclite 295 I |
| black butte fast hike session. 3 mile warm up on lower mtn and cooldown. felt pretty good |
Thursday Aug 7 |
| Running warm up/down (easy) 52:35 [3] 6.57 mi (7:59 / mi) | |
| shoes: Radius 7 II |
| easy loop on black butte asphalt trail and suttle tie dirt trail. felt decent on soft surface and not so great on asphalt. |
Wednesday Aug 6 |
| Running tempo (tempo) 1:30:30 [3] 10.0 mi (9:02 / mi) +1152ft | |
| shoes: Radius 7 II |
| wildwood trail in pdx. supposed to be good tempo day, but too much travel not enough sleep... felt really stiff. got in a bit of tempo maybe 20 min of 30 planned, but broken up and none of it good. the good news here is that i started to feel half way decent in the last 20 min. |
Tuesday Aug 5 |
| Running hills (black butte) 1:20:00 [3] 8.0 mi (10:00 / mi) +2100ft | |
| ahr:131 shoes: Roclite 295 I |
| power hike session on black butte. 2 mile / 500 ft warm up then 2 mile 1600 power hike session. good workout. |