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Training Archive: tomederer In the 7 days ending 2008-08-17: activity  #  time miles km +ft    Running 4  4:59:31  33.2 (9:01)  53.43 (5:36)  5197    Total 4  4:59:31  33.2 (9:01)  53.43 (5:36)  5197

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«								»	1:37 0:00	» now
	M	T	W	H	F	S	S

Sunday Aug 17
	Running warm up/down (Cougar 10) 1:37:00 [3] 10.0 mi (9:42 / mi) +1549ft
	shoes: Roclite 295 I
	cougar10 w/ phips. felt fine/good. humid.
Thursday Aug 14
	Running hills (Tiger3) 1:09:31 [3] 8.0 mi (8:41 / mi) +2100ft
	shoes: Roclite 295 I
	Single T3. Felt pretty good. ascent - 32:38
Wednesday Aug 13
	Running hills (Cougar 10) 1:33:00 [3] 10.0 mi (9:18 / mi) +1549ft
	ahr:132 shoes: Roclite 295 I
	cougar 10. easy pace throughout. felt ok.
Tuesday Aug 12
	Running intervals (fartlek) 40:00 [3] 5.2 mi (7:41 / mi)
	ahr:144 shoes: Radius 7 II
	4x1min fartlek in arboretum. felt pretty good, though HR seemed a bit elevated today overall.

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