Training Log Archive: tomedererIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2011 #
swimming 40:00 [3]
swim laps w/ alli.
Saturday Jan 8, 2011 #
Running (fatass) 2:28:37 [3] 15.5 mi (9:35 / mi) +3700ft 7:49 / mi
shoes: roclite 295 I
tiger fatass
Friday Jan 7, 2011 #
Running 58:44 [3] 8.0 mi (7:20 / mi)
shoes: launch blk III
burke, u bridge, interlaken, arb w/ justin, martin.
Thursday Jan 6, 2011 #
Running (tempo) 53:13 [3] 7.25 mi (7:20 / mi)
shoes: launch blk III
arb/interlaken w/ tempo ~16min.
Tuesday Jan 4, 2011 #
Running (easy) 52:00 [3] 7.0 mi (7:26 / mi)
shoes: launch blk III
2 outer gl loops plus out and back