running (treadmill) 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: Asics 1
worked a bit late, so I couldn't hit the trails. was wanting to sweat for a change, so to the treadmill i went. actually wasn't feeling all that fab today, and wasn't any better running. it was a solid run, with a few sessions of faster speeds to simulate the strides. after the run, felt pretty bad. think my nutrition was just way off today.