Training Log Archive: NieuwyIn the 1 days ending Mar 30, 2015:
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Monday Mar 30, 2015 #
7 AM
Running 29:00 [3] 4.79 km (6:03 / km)
ahr:164 max:179
South from Pt Rickaby along the beach and in the sand dunes looking at the possibility of an O map.
Dunes look pretty good, definitely technical enough for a map, but the strip is narrow, only about 350m wide. Probably only enough there for a sprint, unless you can get access further down and have a middle with start at one end and finish the other end.
Legs a bit stiff this morning, right calf very tight at the end.
Dunes look pretty good, definitely technical enough for a map, but the strip is narrow, only about 350m wide. Probably only enough there for a sprint, unless you can get access further down and have a middle with start at one end and finish the other end.
Legs a bit stiff this morning, right calf very tight at the end.