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Training Log Archive: Nieuwy

In the 1 days ending Mar 31, 2015:

activity # timemileskm+m
  Running1 38:46 3.6(10:47) 5.79(6:42) 200
  Total1 38:46 3.6(10:47) 5.79(6:42) 200

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Tu

Tuesday Mar 31, 2015 #

6 PM

Running 38:46 [3] 5.79 km (6:42 / km) +200m 5:43 / km
ahr:160 max:187

Morialta. Easy run before easter. Right calf was very sore, especially on the uphills. Feels like it needs lots of stretching, except my ankle wont let me. I hope it feels better in the next couple of days.

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