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Training Log Archive: Nieuwy

In the 1 days ending Apr 2, 2015:

activity # timemileskm+m
  Running1 17:03 1.87(9:07) 3.01(5:40)
  Total1 17:03 1.87(9:07) 3.01(5:40)

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Th

Thursday Apr 2, 2015 #

7 PM

Running 17:03 [3] 3.01 km (5:40 / km)
ahr:152 max:178

Short run around Burra with Liv and Charlotte to loosen the legs after the drive. Did some run throughs and the calf didnt like running fast, not looking good for tomorrow :(

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