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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Apr 3, 2015:

activity # timemileskm+m
  Orienteering1 20:33 2.61(7:52) 4.2(4:54)
  Total1 20:33 2.61(7:52) 4.2(4:54)

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Fr

Friday Apr 3, 2015 #

12 PM

Orienteering race 20:33 [5] 4.2 km (4:54 / km)
shoes: Adidas Adizero Pro

Easter prologue. Calf was a bit sore which slowed me down a little. Fairly clean through the street/park section, until the school where I lost time on a few not reading the map properly.

Found out afterwards that I ran through olive green from 8-9 :( I dont remember actually reading the map for this leg, just knew I had to turn left and did.

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