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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 55:50 4.16(13:25) 6.7(8:20) 300
  Total1 55:50 4.16(13:25) 6.7(8:20) 300

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Sa

Saturday Apr 4, 2015 #

11 AM

Orienteering race 55:50 [4] 6.7 km (8:20 / km) +300m 6:49 / km

Easter day 1. Felt ok at the start and didnt feel my calf for the race, but couldnt run up hills. Pretty good for the first half, but tired after the spectator and made silly mistakes not thinking properly.9

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