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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 2:24:24 11.58(12:28) 18.63(7:45) 542
  Total1 2:24:24 11.58(12:28) 18.63(7:45) 542

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Su

Sunday Apr 5, 2015 #

9 AM

Orienteering 2:24:24 [4] 18.63 km (7:45 / km) +542m 6:46 / km
ahr:166 max:182

Easter day 2 long. 16.1km course.

Got a blister from my ankle brace yesterday and it was quite sore going to the start, so I was preparedto be in pain for the whole race and was. This slowed me down a bit until I got stuffed and that took over as the reason for going slow. Made a couple of stupid mistakes early not reading the map properly, then just plodded along. Wanted to give up at the spectator control, but wasnt too much further, so kept going. Happy with my bearings today, most were spot on, so saved a bit of time there.

Most likely the last time I run a 16km course, my days of running elites are just about over.

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