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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  Orienteering1 1:20:27 7.04(11:26) 11.33(7:06)
  Total1 1:20:27 7.04(11:26) 11.33(7:06)

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Monday Apr 6, 2015 #

11 AM

Orienteering race 1:20:27 [4] 11.33 km (7:06 / km)
ahr:164 max:183

Stuffed up 1, wasnt concentrating, just running and went past it. Ok til 5 when I punched the control, then slipped, fell and rolled into the creek and hit my shin on a rock. Sore for the next couple of legs, so slow. Took the long track option for the long leg, probably not the quickest, but wanted something easy. Heaps of guys caught me here, and stayed in touch for 1 or 2 controls, but not fast enough to keep up. Nav was pretty good for the 2nd half and had some faster sections, 10th km was my fastest of the day (downhill including spectator leg). Legs were very tired from the last few days, but the map was great to run on.

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