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Training Log Archive: Nieuwy

In the 1 days ending Feb 29, 2016:

activity # timemileskm+m
  Cycling2 1:08:55 21.13(18.4/h) 34.0(29.6/h) 269
  Total2 1:08:55 21.13(3:16) 34.0(2:02) 269

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Mo

Monday Feb 29, 2016 #

5 AM

Cycling 31:07 [3] 17.0 km (32.8 kph) +45m

To work. A lot of slowing down and speeding up today, got stopped at 11 of the 16 traffic lights, with most in the first half.
3 PM

Cycling 37:48 [3] 17.0 km (27.0 kph) +224m

Home from work. Even more stopping on the way home, although most of it was in 2 spots. Had to wait 3 full cycles at Main North rd, then 2 of 3 lanes blocked on North East rd for roadworks made it hard for cars turning from Grand Junction, and had to wait 3 or 4 cycles. Could have gone on the footpath, but I don't like to, it seems unsafe for pedestrians and unsafe for me to rejoin the road. Happy with time considering a bit of slow riding.

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