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Training Log Archive: Nieuwy

In the 1 days ending Mar 15, 2016:

activity # timemileskm+m
  Running1 38:31 3.98(9:41) 6.4(6:01) 200
  Total1 38:31 3.98(9:41) 6.4(6:01) 200

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Tu

Tuesday Mar 15, 2016 #

6 PM

Running 38:31 [3] 6.4 km (6:01 / km) +200m 5:12 / km
shoes: Adidas Kanadia 7

Morialta. Small turnout and none of us felt like doing much, so we just went to the top of first falls and back. Legs very tired, but better after the run.

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