Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Mar 16, 2016:

activity # timemileskm+m
  Cycling2 1:09:55 21.13(18.1/h) 34.0(29.2/h) 270
  Total2 1:09:55 21.13(3:19) 34.0(2:03) 270

«»
1:09
0:00
» now
We

Wednesday Mar 16, 2016 #

5 AM

Cycling 31:08 [3] 17.0 km (32.8 kph) +45m

To work. Left 10 mins later than I normally would, so I was rushing a bit. Legs felt tired, but cycling muscles felt ok.
2 PM

Cycling 38:47 [3] 17.0 km (26.3 kph) +225m

Home from work. A bit warm today. Felt ok for the first half, but seemed sluggish from NE rd.

« Earlier | Later »