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Training Log Archive: Nieuwy

In the 1 days ending Mar 22, 2016:

activity # timemileskm+m
  Cycling2 1:07:28 21.13(18.8/h) 34.0(30.2/h) 270
  Running1 29:24 2.9(10:08) 4.67(6:18) 188
  Total3 1:36:52 24.03(4:02) 38.67(2:30) 458

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Tu

Tuesday Mar 22, 2016 #

5 AM

Cycling 30:04 [3] 17.0 km (33.9 kph) +45m

To work. Seemed very easy this morning.
2 PM

Cycling 37:24 [3] 17.0 km (27.3 kph) +225m

Felt pretty good.
6 PM

Running 29:24 [3] 4.67 km (6:18 / km) +188m 5:14 / km
shoes: Adidas Kanadia 7

Morialta. Just an easy one tonight. Legs and glutes still a bit sore from Saturday. To the top of first and across the creek, then down the other side. Felt a bit better at the end.

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