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Training Log Archive: Nieuwy

In the 1 days ending Mar 22, 2016:

activity	#	time	miles		km		+m
Cycling	2	1:07:28	21.13	(18.8/h)	34.0	(30.2/h)	270
Running	1	29:24	2.9	(10:08)	4.67	(6:18)	188
Total	3	1:36:52	24.03	(4:02)	38.67	(2:30)	458

1:36

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» now

Tuesday Mar 22, 2016 #

5 AM

Cycling 30:04 [3] 17.0 km (33.9 kph) +45m

To work. Seemed very easy this morning.

2 PM

Cycling 37:24 [3] 17.0 km (27.3 kph) +225m

Felt pretty good.

6 PM

Running 29:24 [3] 4.67 km (6:18 / km) +188m 5:14 / km
shoes: Adidas Kanadia 7

Morialta. Just an easy one tonight. Legs and glutes still a bit sore from Saturday. To the top of first and across the creek, then down the other side. Felt a bit better at the end.

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