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Training Log Archive: Nieuwy

In the 1 days ending Mar 24, 2016:

activity # timemileskm+m
  Cycling2 1:08:57 21.13(18.4/h) 34.0(29.6/h) 270
  Total2 1:08:57 21.13(3:16) 34.0(2:02) 270

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Th

Thursday Mar 24, 2016 #

5 AM

Cycling 30:20 [3] 17.0 km (33.6 kph) +45m

To work. Legs a bit tired for first few mins.
2 PM

Cycling 38:37 [3] 17.0 km (26.4 kph) +225m

To home. Had some fast and slow patches today. Started raining 10 mins after I got home, that would've been nice to cool me down.

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