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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Cycling2 1:15:27 21.13(16.8/h) 34.0(27.0/h) 270
  Total2 1:15:27 21.13(3:34) 34.0(2:13) 270

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1:15
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Sa

Saturday Oct 8, 2016 #

5 AM

Cycling 31:28 [3] 17.0 km (32.4 kph) +45m

To work
10 AM

Cycling 43:59 [3] 17.0 km (23.2 kph) +225m

Home from work. A real struggle today. Had a headwind the whole way and just couldn't push into it.

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