Training Log Archive: NieuwyIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
4 AM
Cycling 29:22 [3] 17.0 km (34.7 kph) +45m
To work. Left home at 4:10am to start work at 5. Fastest ride for a while, which is nice.
9 AM
Cycling 44:32 [3] 17.0 km (22.9 kph) +225m
Home from work. Head wind the whole way home which was not fun. Felt like I was going backwards a couple of times.
8 PM
Orienteering 53:31 [3] 7.45 km (7:11 / km) +140m 6:34 / km
shoes: Adidas Kanadia 7
SA night champs. 6.0km course.
Started well hitting 1 and 2 without much trouble, but lost time on 3 where Simon caught me. Lost a little bit on 8, then went through too much green between 10 and 11 and lost a bit more. Was glad to find 12 with no trouble.
Felt pretty good, but had a bit of trouble with the logs in the pines, a bit hesitant to step on them with my bad ankles.
Started well hitting 1 and 2 without much trouble, but lost time on 3 where Simon caught me. Lost a little bit on 8, then went through too much green between 10 and 11 and lost a bit more. Was glad to find 12 with no trouble.
Felt pretty good, but had a bit of trouble with the logs in the pines, a bit hesitant to step on them with my bad ankles.