Training Log Archive: NieuwyIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
6 PM
Running 43:19 [3] 7.09 km (6:07 / km) +250m 5:12 / km
shoes: Adidas Kanadia 7
Morialta
Normal loop without the out and back to 3rd falls due to the fast flowing creek. 6.30 for deep view which is about the fastest I did last summer. Coming down is much harder than it used to be.
Normal loop without the out and back to 3rd falls due to the fast flowing creek. 6.30 for deep view which is about the fastest I did last summer. Coming down is much harder than it used to be.