Training Log Archive: Nieuwy

In the 1 days ending Dec 5, 2016:

activity

time

miles

Strength and Conditioning

2:00:00

Cycling

1:07:02

21.13

(18.9/h)

34.0

(30.4/h)

270

Total

3:07:02

21.13

34.0

270

3:07

0:00

5 AM

Cycling 31:11 [3] 17.0 km (32.7 kph) +45m

To work. Got buzzed by a wanker because I slowed him down by 4 seconds.

6 AM

Strength and Conditioning 2:00:00 [3]

18 done today, 101 to go. Will be happy tomorrow when it gets under 100.

4 PM

Cycling 35:51 [3] 17.0 km (28.5 kph) +225m

Home from work. Legs were quite tired, but a nice tail wind helped.