Training Log Archive: NieuwyIn the 1 days ending Jan 13, 2017:
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Friday Jan 13, 2017 #
5 PM
Cycling 48:08 [3] 21.7 km (27.0 kph) +290m
Decided to ride to orienteering because it wasn't too far and I didn't get to ride to work today. Also dropped in to the parents place both ways to pick up stuff. Was a bit disappointed when the event was 1km further than advertised.
22mins there 26 back.
22mins there 26 back.
6 PM
Orienteering race 42:49 [3] 8.7 km (4:55 / km) +50m 4:47 / km
ahr:171 max:179 shoes: Asics Gel Cumulus 18
Summer series at Athelstone.
Legs felt a bit tired from riding. Pretty happy with route choice, don't think I could've done it better. Tried to plan ahead which I didn't do on Wednesday. Had most of the course planned by the 3rd control. Couldn't seem to get any pace up tonight, even had to walk up a hill!
Legs felt a bit tired from riding. Pretty happy with route choice, don't think I could've done it better. Tried to plan ahead which I didn't do on Wednesday. Had most of the course planned by the 3rd control. Couldn't seem to get any pace up tonight, even had to walk up a hill!