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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Cycling2 1:10:20 21.13(18.0/h) 34.0(29.0/h) 270
  Total2 1:10:20 21.13(3:20) 34.0(2:04) 270

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Sa

Saturday Jan 14, 2017 #

5 AM

Cycling 34:54 [3] 17.0 km (29.2 kph) +45m
ahr:137 max:160

To work. Strong headwind this moning made it tough. A bit tired after staying up too late last night.
12 PM

Cycling 35:26 [3] 17.0 km (28.8 kph) +225m
ahr:146 max:175

Home from work. Tailwind for the way home which was nice.

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