Training Log Archive: NieuwyIn the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
5 AM
Cycling 28:55 [3] 17.0 km (35.3 kph) +45m
To work. Warm morning wasn't nice, but tail wind was.
3 PM
Cycling 36:31 [3] 17.0 km (27.9 kph) +225m
Home from work. Nice
6 PM
Running warm up/down 5:15 [3] 1.0 km (5:15 / km)
ahr:143 max:159 shoes: Asics Gel Cumulus 18
Warm up
Orienteering 13:37 [3] 2.4 km (5:40 / km)
ahr:158 max:169 shoes: Asics Gel Cumulus 18
Stefano's training at Port Adelaide
Acid Warehouse
This map was crazy and so hard to work anything out. The centre of the map was on the outside and the outside in the middle and it was mirrored. Found 1 and 2 fine, but had lots of trouble with 3 and 6. Not too bad for the others. Very hard to do this one first.
Acid Warehouse
This map was crazy and so hard to work anything out. The centre of the map was on the outside and the outside in the middle and it was mirrored. Found 1 and 2 fine, but had lots of trouble with 3 and 6. Not too bad for the others. Very hard to do this one first.
Orienteering 5:13 [4] 1.1 km (4:45 / km)
ahr:170 max:178 shoes: Asics Gel Cumulus 18
Night vision
Map was green with just buildings darker. This was very easy after the last one.
Map was green with just buildings darker. This was very easy after the last one.
Orienteering 6:31 [4] 1.4 km (4:39 / km)
ahr:169 max:177 shoes: Asics Gel Cumulus 18
Surfer Xing
No straight lines on the map, everything was wavy. Again, not too hard.
No straight lines on the map, everything was wavy. Again, not too hard.
Orienteering 6:46 [4] 1.4 km (4:50 / km)
ahr:171 max:178 shoes: Asics Gel Cumulus 18
Drunk driving
Map was blurry. Not too hard to work it out after going to most of the controls before.
Map was blurry. Not too hard to work it out after going to most of the controls before.