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Training Archive: Nieuwy

In the 7 days ending 2008-03-08:

activity # timemileskmclimb
  Oz Tag1 40:00
  Netball1 40:00
  Running1 38:27 4.62(8:19) 7.43(5:10)
  Total3 1:58:27 4.62 7.43
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SMTWHFS

Saturday Mar 8

Event: NOL event 1 & 2
 

Thursday Mar 6

Netball 40:00 [3]
shoes: Asics Gel 1130
Played netball for Conrad and Zebedy's team.

Tuesday Mar 4

Running hills 38:27 [3]7.43 km (5:10 / km)
ahr:165 max:195 shoes: Asics Gel 1130
Morialta. Legs were still sore from the rogaine, so I started slow. I was going slow on the climb, but still the same pace a Lachlan, until about 2/3 of the way up, then I decided that I felt alright, so I sped up and Lachlan couldn't keep up. Felt fine from here, but didn't try to go too fast. 6.14 for the climb and 8.03 for the downhill.

Monday Mar 3

Oz Tag 40:00 [3]
shoes: Asics Gel Torana
Touch footy. A bit sore after the rogaine, but still ran alright. Conrad hit me in the head with his hip when i was bending down to grab a tag, and now it is sore. It was a semi-final and we beat the top team 11-8 to make the grand final.


 

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