Training Log Archive: NieuwyIn the 7 days ending Apr 20, 2009:
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Monday Apr 20, 2009 #
Walking 30:30 [2] 3.75 km (8:08 / km)
shoes: Asics Gel 1130
Decided to do a lap of the tan in Melbourne after getting off the boat while waiting for a friend to finish work. Its a nice track and lots of people run there. Felt a lot bettter after as i didnt get much sleep on the boat and it loosened me up a bit.
Sunday Apr 19, 2009 #
Orienteering race (NOL9) 1:44:03 [4] 12.0 km (8:40 / km)
shoes: Asics Gel Trabuco 11
Livelys Bog Long distance.
Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: Asics Gel Trabuco 11
Saturday Apr 18, 2009 #
Orienteering race 16:11 [5] 3.2 km (5:03 / km)
shoes: Asics Gel Kayano 14
Galaxy Sprint UTas Launceston
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics Gel Kayano 14
Thursday Apr 16, 2009 #
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Asics Gel Trabuco 11
Training on the Coles Bay map. Lots of rocks, more green than is mapped. Map memory is fun :)
Walking 1:30:00 [3] 4.0 km (22:30 / km) +460m 14:17 / km
shoes: Asics Gel 1130
Climbed up Mt Amos with Fern and Lauren. Lots of fun scrambling up all the rocks. View from the top is great.
Wednesday Apr 15, 2009 #
Running 1:19:00 [3] 11.0 km (7:11 / km)
shoes: Asics Gel Kayano 14
Freycinet. We decided to do a group run on the Wineglass Bay-Hazards Beach curcuit. The ranger said there was a 10% chance of light rain and we were fine with that, so we set off. At wineglass bay it was sunny and we were thinking of going for a swim, but 5 mins later, on the way to hazards beach, there was thunder and lightning! It was raining when me and simon got to the beach, but not bad, then we saw what was coming, so we went back and got some shelter until the girls arrived. From here it was a hard slog up the beach into gale force winds, sheets of freezing cold rain and sand blasting into you.
We were very thankful for the beach to end and the track to go into the forest, where there was protection from the wind. From here we decided to stay together, so if something happened, we would all know and not get separrated.
Jenny was nice and made a fire for us before we got back. :)
We were very thankful for the beach to end and the track to go into the forest, where there was protection from the wind. From here we decided to stay together, so if something happened, we would all know and not get separrated.
Jenny was nice and made a fire for us before we got back. :)