Training Log Archive: NieuwyIn the 7 days ending Jan 16, 2016:
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Friday Jan 15, 2016 #
Event: Twilight Series: Beaumont
5 AM
Cycling 32:54 [3] 17.0 km (31.0 kph) +45m
To work. A bit faster today, less weight on back and not as windy.
2 PM
Cycling 41:49 [3] 17.0 km (24.4 kph) +230m
Ride home. A bit slow. A bit of a headwind, and just a bit stuffed too.
5 PM
Orienteering 47:24 [3] 9.02 km (5:15 / km) +157m 4:50 / km
shoes: Asics Gel Cumulus 16
Summer series at Beaumont. Legs a bit tired after riding today and up hill at the start didn't help. Felt slow, but looking at my pace pretty happy with it for most of it. A couple of poor route choices, but didn't lose much time.
Thursday Jan 14, 2016 #
5 AM
Cycling 36:01 [3] 17.0 km (28.3 kph) +45m
To work. A bit slow today, had boots in my pack and a headwind.
2 PM
Cycling 39:53 [3] 17.0 km (25.6 kph) +230m
Ride home. Legs a bit tired to start, but warmed up.
Tuesday Jan 12, 2016 #
6 PM
Running 28:13 [3] 4.63 km (6:06 / km) +119m 5:24 / km
shoes: Adidas Kanadia 7
Morialta run with Jenny. A bit hot today, so we both couldn't be bothered doing much. Up to first falls, then back past giants cave. Achilles quite stiff and sore, can't stretch it enough. Very tired today still after Sunday.
Sunday Jan 10, 2016 #
5 AM
Cycling 1:47:19 [3] 40.32 km (22.5 kph) +689m
ahr:120 max:198
Have been thinking about riding to Bridgewater run for a while and today seemed like a good day for it. Went LNE, Newton rd, Norton Summit, Ashton, Summertown (flat rd), Carey Gully, Bridgewater. Ride wasn't too hard, took it pretty easy though. Norton Summit is not too steep, just constant 5-6% for 7km. Took slightly longer than expected, but not by much. Got there just as everyone else did.
7 AM
Running 1:05:09 [3] 11.35 km (5:44 / km) +248m 5:10 / km
shoes: Asics Gel Cumulus 16
Bridgewater run. Heysen trail then wilson rd to Mylor, then Bandicoot trail back. Haven't run on the Bandicoot trail before and it was great, didn't notice the climb as much as going on the road. Just took it easy today, as still had the ride back, so didn't do any loops. Felt a bit tired, but not as bad as I thought I would be.
9 AM
Cycling 1:48:27 [3] 40.28 km (22.3 kph) +512m
ahr:126 max:196
Ride home, went the same way as getting there. The start was tough, with the climb up Mt George, then up to Summertown. Enjoyed the descent through Ashton and Norton Summit. Just took it easy and didn't go too fast, mostly about 30-40km/h. Going about the same speed on the flat Newton rd. Struggled on the climb up through Dernancourt and Highbury, still about 180m climb from the Torrens to home. Just plodded along and getting home was nice.
Drank about 5L of water/ powerade from leaving home to getting home again, then more after. Still think I am dehydrated.
Drank about 5L of water/ powerade from leaving home to getting home again, then more after. Still think I am dehydrated.