Training Log Archive: Nieuwy

To work. Felt really good this morning and tail wind helped for a new pb. Been a while since I have had a fast ride to work.

Almost forgot to put on helmet this morning, started off then realised and went back for it.

Seemed a bit warm whilst riding, it was 27° at 5am.

C • And pouring rain at 7am! 3

Ride home. Wind change during the day gave me a tail wind home too. Legs felt really strong today and seemed to be going faster up the hills than normal. Managed to miss the rain again, which was nice, although would've cooled me down a bit and probably wouldn't have got any wetter. Another pb again today, but this time only by 10 secs. Fastest overall time for the day by about 4 mins.

Bridgewater run, Aldgate, Bandicoot trail, Mylor, Wilson rd.

Haven't run for almost 2 weeks, so ankles/achilles were a bit stiff at the start, but ok after warming up. Felt good and was able to put in some hard efforts, including up Wilson rd. Need to get back into proper training.

Event: Twilight Series: West Lakes
 

To work. Legs felt well rested after doing nothing for a week. Headwind made it slow.

Home from work. Strong tailwind was nice. New pb for ride home and first time faster coming home than going to work.