Training Log Archive: NieuwyIn the 7 days ending Mar 2, 2016:
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Wednesday Mar 2, 2016 #
5 AM
Cycling 30:36 [3] 17.0 km (33.3 kph) +45m
To work. Legs a little bit tired this morning and a couple of the "hills" seemed harder than normal. I am also tired after staying up way too late last night.
Trying to ride to work every day to save some money because I have none left.
Trying to ride to work every day to save some money because I have none left.
2 PM
Cycling 37:12 [3] 17.0 km (27.4 kph) +225m
Home from work. A bit tired and was going to take it easy, but I can't do that.
Tuesday Mar 1, 2016 #
5 AM
Cycling 29:36 [3] 17.0 km (34.5 kph) +45m
To work. A lot less stops today, only 4 red lights. Worked out an easier and safer way to turn right from NE to GJ, only taken me 2 years of riding to work.
2 PM
Cycling 37:07 [3] 17.0 km (27.5 kph) +225m
Home from work. Left an hour earlier today and the traffic was much nicer (too early for school pick up). Didn't go quite as hard up the hills because of running later.
6 PM
Running 39:52 [3] 7.25 km (5:30 / km) +300m 4:33 / km
shoes: Adidas Kanadia 7
Morialta. Felt ok after riding and didn't need as much warm up as normal. Slightly slower to deep view than last week, but expected that. Angus had to get back early, so didn't go all the way to 3rd falls and no stops from deep view.
Monday Feb 29, 2016 #
5 AM
Cycling 31:07 [3] 17.0 km (32.8 kph) +45m
To work. A lot of slowing down and speeding up today, got stopped at 11 of the 16 traffic lights, with most in the first half.
3 PM
Cycling 37:48 [3] 17.0 km (27.0 kph) +224m
Home from work. Even more stopping on the way home, although most of it was in 2 spots. Had to wait 3 full cycles at Main North rd, then 2 of 3 lanes blocked on North East rd for roadworks made it hard for cars turning from Grand Junction, and had to wait 3 or 4 cycles. Could have gone on the footpath, but I don't like to, it seems unsafe for pedestrians and unsafe for me to rejoin the road. Happy with time considering a bit of slow riding.
Sunday Feb 28, 2016 #
Note
(rest day)
Slack today and didn't go for a run.
Saturday Feb 27, 2016 #
5 AM
Cycling 32:04 [3] 17.0 km (31.8 kph) +45m
To work. So tired when alarm went off, I didn't want to get up, but the cat stopped me from getting back to sleep so got up anyway. Felt easy when I started.
12 PM
Cycling 38:16 [3] 17.0 km (26.7 kph) +225m
Home from work. Uneventful ride. I seem to be getting consistently faster on the bike, but not running.
Friday Feb 26, 2016 #
6 PM
Orienteering race 23:51 [5] 4.55 km (5:15 / km)
shoes: Adidas Kanadia 7
Sprint series at Belair. No warm up and started out way too fast, but because of my ankles slowed down too much on creek crossings and rough stuff. Felt really slow in the second half until I caught Lauren. Made the correct choice of taking the wide track option to the last control.
I did admit to punching a control through an uncrossable fence, so DSQ'd myself although unofficial anyway.
I did admit to punching a control through an uncrossable fence, so DSQ'd myself although unofficial anyway.