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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 7 days ending May 3, 2016:

activity # timemileskm+m
  Cycling8 4:44:51 84.51(17.8/h) 136.0(28.6/h) 1080
  Running1 29:18 3.98(7:21) 6.41(4:34)
  Total9 5:14:09 88.49(3:33) 142.41(2:12) 1080

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Tuesday May 3, 2016 #

5 AM

Cycling 32:06 [3] 17.0 km (31.8 kph) +45m

To work. Wind seemed a bit stronger this morning and it felt harder, so a bit slower.

I have now cycled further so far this year than the whole of last year.
2 PM

Cycling 38:18 [3] 17.0 km (26.6 kph) +225m

Home. Was a bit worried it was going to be a very wet ride when it started pouring 30 mins before I finished work. It cleared and was nice until GG rd when it poured again for 5 mins. Oh well I got a bit wet.
6 PM

Running warm up/down 11:47 [3] 2.37 km (4:58 / km)
shoes: Asics Gel Cumulus 16

Warm up lap of the uni loop

Running intervals 4:37 [5] 1.6 km (2:53 / km)
shoes: Asics Gel Cumulus 16

8 x 200 in relay format with Angus and Nick. Recovery was the time it took each of them to do 200, so around 70 secs. My times wre pretty consistent, 33-36 secs. The last couple felt tough.
C • 8? 3

Running warm up/down 12:54 [3] 2.44 km (5:17 / km)
shoes: Asics Gel Cumulus 16

Warm down lap

Monday May 2, 2016 #

5 AM

Cycling 30:47 [3] 17.0 km (33.1 kph) +45m

To work. Almost perfect morning for a ride, just needed the wind to turn down a notch.
2 PM

Cycling 39:35 [3] 17.0 km (25.8 kph) +225m

Home. Nice ride. Wind was a bit strong and in my face up GG rd. Managed to beat a heavy shower by 5 mins.

Saturday Apr 30, 2016 #

5 AM

Cycling 31:25 [3] 17.0 km (32.5 kph) +45m

To work. A little bit cool to start with.
12 PM

Cycling 41:40 [3] 17.0 km (24.5 kph) +225m

Home. Uneventful. My gps is now working properly again.

Wednesday Apr 27, 2016 #

5 AM

Cycling 28:00 [3] 17.0 km (36.4 kph) +45m

To work. A strong NE wind made for a fast easy ride in.
2 PM

Cycling 43:00 [3] 17.0 km (23.7 kph) +225m

Home. Left work before the wind had changed direction, so got stuck with the tough slog into the headwind.

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