Training Log Archive: NieuwyIn the 7 days ending May 10, 2016:
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Tuesday May 10, 2016 #
6 PM
Running 11:26 [3] 2.39 km (4:47 / km)
shoes: Asics Gel Cumulus 16
Warm up lap
Running 11:26 [5] 3.0 km (3:49 / km)
shoes: Asics Gel Cumulus 16
3km time trial. I didn't want to do this as my legs felt crap in the warm up, but peer pressure made me do it. Actually pretty happy with 11.26, since I haven't done much speed work.
Running 8:32 [3] 1.52 km (5:37 / km)
shoes: Asics Gel Cumulus 16
Rest of the lap warm down.
Sunday May 8, 2016 #
9 AM
Running 58:48 [3] 11.19 km (5:15 / km) +145m 4:56 / km
shoes: Adidas Kanadia 7
Cobbler Creek loop. Didn't feel like doing a really long run today, and don't have anything long to train for anyway. So just did this loop which is nice. I always seem to do this run just after it has rained, so the tracks are slippery, although not as bad as it has been. Just went at a comfortable pace until the last km, where I pushed to get back under an hour.
Saturday May 7, 2016 #
7 AM
Cycling 1:04:34 [3] 21.9 km (20.4 kph) +362m
Anstey Hill ride with Richard. His road bike is out of action, so had his mtb, so the ride was a little slower. Nice ride on a warm morning.
Friday May 6, 2016 #
5 AM
Cycling 30:59 [3] 17.0 km (32.9 kph) +45m
To work. Morning rides are much nicer than the afternoon.
2 PM
Cycling 43:38 [3] 18.3 km (25.2 kph) +243m
Home from work. Had to make a detour on the way home to get some turtle food, so it was a little longer. Nice day for a ride.
Thursday May 5, 2016 #
5 AM
Cycling 31:25 [3] 17.0 km (32.5 kph) +45m
To work. Legs felt a bit tired this morning.
2 PM
Cycling 38:49 [3] 17.0 km (26.3 kph) +225m
Home. A bit stuffed today. Apparently I pissed a few drivers off today by being on the road.