Training Log Archive: NieuwyIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 48:52 [3] 6.89 km (7:06 / km) +300m 5:49 / km
shoes: Adidas Kanadia 7
Running 1:09:22 [3] 12.24 km (5:40 / km) +250m 5:09 / km
shoes: Adidas Kanadia 7
Orienteering 21:23 [3] 3.67 km (5:50 / km)
shoes: Adidas Kanadia 7
Orienteering 7:18 [3] 1.23 km (5:56 / km)
shoes: Adidas Kanadia 7