Cycling 2:25:53  67.0 km (27.6 kph) +390m
To Glenelg and back with Richard. Felt good at the start and got a bit of a tow on the way back from a bunch of triathletes, but felt crap once we turned on to LNE from Glynburn. Really struggled on the climb through Highbury. Realised later that I forgot to have dinner last night which made me run out of steam.