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Training Log Archive: Nieuwy

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling1 2:25:53 41.63(17.1/h) 67.0(27.6/h) 390
  Orienteering1 13:01 1.74(7:29) 2.8(4:39)
  Total2 2:38:54 43.37(3:40) 69.8(2:17) 390

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Saturday Oct 1, 2016 #

7 AM

Cycling 2:25:53 [3] 67.0 km (27.6 kph) +390m

To Glenelg and back with Richard. Felt good at the start and got a bit of a tow on the way back from a bunch of triathletes, but felt crap once we turned on to LNE from Glynburn. Really struggled on the climb through Highbury. Realised later that I forgot to have dinner last night which made me run out of steam.

Monday Sep 26, 2016 #

12 PM

Orienteering race 13:01 [5] 2.8 km (4:39 / km)
shoes: Adidas Adizero Pro

Public race at the Schools Sprint on the Gold Coast.

Spent the morning Chasing all the SA kids at the spectator control and in the finish chute with the GoPro, so was a little stuffed before the start. Course was relatively simple compared to 2 days ago, with no tricks. Didn't have any pace for the long legs across the oval, but hardly slowed down in the buildings, so gained time on others there. A couple of small errors, but only about 20 secs lost for the course. Very happy with this race.

https://www.youtube.com/watch?v=r0RP7GtrTO0&t=16s

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