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Training Log Archive: Nieuwy

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling6 3:44:55 63.57(17.0/h) 102.3(27.3/h) 815
  Running1 58:56 7.0(8:25) 11.27(5:14) 150
  Total7 4:43:51 70.57(4:01) 113.57(2:30) 965

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Sunday Oct 9, 2016 #

7 AM

Running 58:56 [3] 11.27 km (5:14 / km) +150m 4:54 / km
shoes: Adidas Kanadia 7

Cobbler creek loop. First run since QLD. Legs and ankles felt stiff at the start, but ok after 10-15 mins warm up. Along the creek was nice, but not as much water as I expected. Went past the new MTB park and it looks amazing with jumps and stuff everywhere.

Goal for this run was to get under 60 mins, which I did, but I did struggle in the last km up from the dam, which made it closer than it should have been.

Saturday Oct 8, 2016 #

5 AM

Cycling 31:28 [3] 17.0 km (32.4 kph) +45m

To work
10 AM

Cycling 43:59 [3] 17.0 km (23.2 kph) +225m

Home from work. A real struggle today. Had a headwind the whole way and just couldn't push into it.

Friday Oct 7, 2016 #

5 AM

Cycling 30:57 [3] 17.0 km (33.0 kph) +45m

To work. No punctures today. Bike needs a good clean and degrease.
2 PM

Cycling 38:28 [3] 17.0 km (26.5 kph) +225m

Home from work. Much less eventful today, did get beeped and abused a couple of times though.

Thursday Oct 6, 2016 #

5 AM

Cycling 31:10 [3] 17.0 km (32.7 kph) +45m

To work. Seemed to be going quicker than usual this morning until I got a puncture. Didn't stop to change it with only 1.5km to go.
2 PM

Cycling 48:53 [3] 17.3 km (21.2 kph) +230m

Changed my tube before leaving for home, but noticed a big split in the tyre. A bit worried that it wouldn't make it home, and it didn't. Only made it to Yatala before the tube popped. Tried pumping it up, but didn't work, so just rode with it flat. Over 5km later got to Annaconda and bought new tubes and tyres and changed them then rode home.

Wednesday Oct 5, 2016 #

4 PM


Platelet donation.

BP 126/73 HR 63 Hb 142

Got a call yesterday from the blood bank saying that a matched person in hospital needs my platelets, so I had to change from just plasma.

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