Orienteering race 1:15:48  12.2 km (6:13 / km) +175m 5:48 / km
shoes: Adidas Kanadia 7
Mt Crawford 90 min score event.
Wasn't sure if I would go after a big day yesterday, but slept well and felt good in the morning. Leg was sore when warming up though.
No planning time before starting wasn't ideal, but the same for everyone. Decided on the NE section first and worked out I couldn't leave any of them out, because there was no chance for another loop in there at the end. Loop through the middle, then out to the NW. Was at the furthest point with over half the controls done in only 38 mins, so knew cleaning up was realistic. Some slower bits in the pines, wider spaced controls and tiring a bit made the 2nd half a bit slower. Had to do a small loop at the end to get the final 4 controls. Doing this loop at the start would've been better, but hard to know that with no planning. Cleaned up with 14 mins to spare.
Very happy with how I ran and didn't fade very much at the end. Nice to come away with a win, but there was low turnout with the rain including no Simon. (I think Simon would've been just over 60 for the same route)