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Training Log Archive: Nieuwy

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 43:19 4.41(9:50) 7.09(6:07) 250
  Total1 43:19 4.41(9:50) 7.09(6:07) 250

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Sunday Oct 23, 2016 #

(sick) (rest day)

I went to the doctor this morning since I am not getting much better. She told me I have the flu, even after having a flu shot, and there isn't much I can do about it except stay hydrated. I am also not allowed to eat meat, dairy or fruit/vegetables, that doesn't give me many options.

Thursday Oct 20, 2016 #

(sick) (rest day)

I have been freezing cold then boiling hot all last night and all day today. I couldn't finish my breakfast and haven't eaten anything since. I must be sick!

Wednesday Oct 19, 2016 #

(sick) (rest day)

I am sick. Bleugh.

Felt ok when I got up, but progressively felt worse during the day at work. Almost went home early, but stuck it out. Not likely to go to work tomorrow.

Tuesday Oct 18, 2016 #

6 PM

Running 43:19 [3] 7.09 km (6:07 / km) +250m 5:12 / km
shoes: Adidas Kanadia 7


Normal loop without the out and back to 3rd falls due to the fast flowing creek. 6.30 for deep view which is about the fastest I did last summer. Coming down is much harder than it used to be.

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