Training Log Archive: NieuwyIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
8 AM
Running 1:18:04 [3] 14.0 km (5:35 / km) +250m 5:07 / km
shoes: Asics Gel Cumulus 16
Bridgewater run. Only Jenny, Zara and I this morning with everyone in NZ. A bit slower pace than normal out to Bowling Green lane, then Jenny cut it short and Zara and I went out to Greenhill rd and down Gully rd at a bit faster pace. It was a nice run and a great day for it, didn't want anything faster or too much longer after a big week.
Saturday Dec 10, 2016 #
5 AM
Cycling 31:46 [3] 17.0 km (32.1 kph) +45m
To work. Was going to take a longer route via Anstey Hill, bit way too tired.
6 AM
Strength and Conditioning 2:00:00 [3]
17 doors. 66 to go.
3 PM
Cycling 34:22 [3] 17.0 km (29.7 kph) +225m
Home from work.
Got a call from a friend with free tickets to the basketball which started at 5, so had to get picked up at 4. Had to ride fast to get home and get ready. Ended up with 2nd fastest time.
Got a call from a friend with free tickets to the basketball which started at 5, so had to get picked up at 4. Had to ride fast to get home and get ready. Ended up with 2nd fastest time.
Friday Dec 9, 2016 #
Orienteering race 31:48 [4] 6.37 km (5:00 / km) +100m 4:38 / km
shoes: Asics Gel Cumulus 16
Summer series at Blackwood Park. Scater course 20 controls.
Felt very tired when I got to the event and wasn't sure about getting 20, but felt ok when I got started. Ankle didn't like the steep down hills. Was never sure of my route and always changing my mind and doubting myself. In the end I don't think I could've saved too much distance and had a very similar route to AK.
Felt very tired when I got to the event and wasn't sure about getting 20, but felt ok when I got started. Ankle didn't like the steep down hills. Was never sure of my route and always changing my mind and doubting myself. In the end I don't think I could've saved too much distance and had a very similar route to AK.
6 AM
Strength and Conditioning 2:00:00 [3]
16 doors today. 83 to go. Was going to have to work Sunday to get more done, but they can't paint them quick enough for me, so just 9 hours tomorrow.
Thursday Dec 8, 2016 #
Note
(rest day)
Platelet donation
BP 132/70 Hb 158
Apparently I have lost 4kg since my last donation, although I think I was wearing more clothes that day.
BP 132/70 Hb 158
Apparently I have lost 4kg since my last donation, although I think I was wearing more clothes that day.
Wednesday Dec 7, 2016 #
5 AM
Cycling 29:15 [3] 17.0 km (34.9 kph) +45m
To work. New pedals don't squeek, yay! A bit cool at home, but quite warm on the plains.
4 PM
Cycling 36:53 [3] 17.0 km (27.7 kph) +225m
Home from work. Started raining just as I got on the bike, but only last a minute. Tired, but still quick.
Got hit by a car as I was going up GJ past the velodrome. Put my arm out to change lanes and a 4wd went past too close and hit it. I can't stick my arm out further than 1 metre from the bike, so he was obviously too close. Almost got hit again when a woman tried to cut me off when I was going straight and she wanted to turn left, I swore loudly in her open window and she stopped in the middle of the straight ahead lane.
Sick of people not willing to wait 2 seconds for a bike!
Got hit by a car as I was going up GJ past the velodrome. Put my arm out to change lanes and a 4wd went past too close and hit it. I can't stick my arm out further than 1 metre from the bike, so he was obviously too close. Almost got hit again when a woman tried to cut me off when I was going straight and she wanted to turn left, I swore loudly in her open window and she stopped in the middle of the straight ahead lane.
Sick of people not willing to wait 2 seconds for a bike!
Tuesday Dec 6, 2016 #
6 AM
Strength and Conditioning 1:00:00 [3]
Only 2 doors, but quite a bit of other lifting.
Monday Dec 5, 2016 #
5 AM
Cycling 31:11 [3] 17.0 km (32.7 kph) +45m
To work. Got buzzed by a wanker because I slowed him down by 4 seconds.
6 AM
Strength and Conditioning 2:00:00 [3]
18 done today, 101 to go. Will be happy tomorrow when it gets under 100.
4 PM
Cycling 35:51 [3] 17.0 km (28.5 kph) +225m
Home from work. Legs were quite tired, but a nice tail wind helped.