Training Log Archive: NieuwyIn the 7 days ending Dec 17, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 49:17 [4] 9.98 km (4:56 / km) +137m 4:37 / km
shoes: Asics Gel Cumulus 18
Strength and Conditioning 1:00:00 [3]
Cycling 1:02:54 [3] 29.9 km (28.5 kph) +291m
Cycling 48:39 [3] 21.2 km (26.1 kph) +250m
Running 1:18:04 [3] 14.0 km (5:35 / km) +250m 5:07 / km
shoes: Asics Gel Cumulus 16