Training Log Archive: NieuwyIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
10 AM
Orienteering race 2:46:00 [4] 15.75 km (10:32 / km) +423m 9:18 / km
shoes: Asics Gel Sonoma 2
Oceania long at Woodhill
Was expecting a tough race today and I got it. Tried to take a few tracks to save some energy to start with but went straighter towards the end because my pace wasn't much different either way.
Lost a minute or so on 1, I wasn't prepared for such a short leg to start with and didn't check which direction I left the track. Did ok with just some small misses until 24 when I couldn't read what was up and down in that area. Lost 6 minutes or so here. Not too bad for the rest, just slow.
Was expecting a tough race today and I got it. Tried to take a few tracks to save some energy to start with but went straighter towards the end because my pace wasn't much different either way.
Lost a minute or so on 1, I wasn't prepared for such a short leg to start with and didn't check which direction I left the track. Did ok with just some small misses until 24 when I couldn't read what was up and down in that area. Lost 6 minutes or so here. Not too bad for the rest, just slow.
Friday Apr 14, 2017 #
Event: Oceania Championships 2017
1 PM
Orienteering race 20:31 [5] 4.0 km (5:08 / km) +50m 4:50 / km
ahr:178 max:191 shoes: Adidas Adizero Pro
Oceania sprint at Unitec
Felt good and started ok with just a couple of minor route choice errors in the first half. Had issues with 24, missed the turn off then ended up doing a lap of the buildings and went in where I should have the first time, 45 seconds lost.
Felt good and started ok with just a couple of minor route choice errors in the first half. Had issues with 24, missed the turn off then ended up doing a lap of the buildings and went in where I should have the first time, 45 seconds lost.
Running warm up/down 20:00 [3]
shoes: Adidas Adizero Pro
Warm up in the gym
Tuesday Apr 11, 2017 #
5 AM
Cycling 31:03 [3] 17.0 km (32.9 kph) +45m
To work
3 PM
Cycling 38:06 [3] 17.0 km (26.8 kph) +225m
Home from work. I got told that people like me should be run over by a nice driver.
Sunday Apr 9, 2017 #
10 AM
Orienteering race 1:10:26 [3] 11.48 km (6:08 / km) +100m 5:53 / km
ahr:166 max:183 shoes: Asics Gel Sonoma 2
Kuitpo course 1 9.0km
Felt good at the start and thought I should push for my last run before NZ. Running hard up the track to 3 then came across a triangle of tracks that wasn't on the map, checked compass and I was on the wrong track! Oops. Pretty good for the rest with just slight route choice errors and a bit of time lost in the circle. Very slow in the thinned/thick stuff being wary of ankle.
Felt good at the start and thought I should push for my last run before NZ. Running hard up the track to 3 then came across a triangle of tracks that wasn't on the map, checked compass and I was on the wrong track! Oops. Pretty good for the rest with just slight route choice errors and a bit of time lost in the circle. Very slow in the thinned/thick stuff being wary of ankle.