Training Log Archive: NieuwyIn the 7 days ending May 28, 2017:
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Sunday May 28, 2017 #
10 AM
Orienteering race 35:46 [4] 6.56 km (5:27 / km) +147m 4:54 / km
shoes: Asics Gel Sonoma 2
Orienteering at Stonyfell
Felt pretty good running. Probably the best I have felt since NZ. Made most of the right route choices. Maybe could've run a bit harder in places.
Felt pretty good running. Probably the best I have felt since NZ. Made most of the right route choices. Maybe could've run a bit harder in places.
Saturday May 27, 2017 #
5 AM
Cycling 31:03 [3] 17.0 km (32.9 kph) +45m
To work
12 PM
Cycling 41:18 [3] 17.0 km (24.7 kph) +225m
Home from work
Friday May 26, 2017 #
5 AM
Cycling 31:52 [3] 17.0 km (32.0 kph) +45m
To work
2 PM
Cycling 39:40 [3] 17.0 km (25.7 kph) +225m
Home from work
Thursday May 25, 2017 #
4 PM
Note
Platelet donation
Bp 117/70 Hb 140 Hr 60
Bp 117/70 Hb 140 Hr 60
Wednesday May 24, 2017 #
6 PM
Orienteering race 20:20 [3] 3.6 km (5:39 / km)
shoes: Asics Gel Cumulus 18
World Orienteering Day night score event at Thorndon Park. Was doing well but forgot to do an out and back to a control, so missed out on getting them all.
Monday May 22, 2017 #
5 AM
Cycling 30:47 [3] 17.0 km (33.1 kph) +45m
To work
2 PM
Cycling 43:08 [3] 17.0 km (23.6 kph) +225m
Home from work