Training Log Archive: NieuwyIn the 7 days ending Jun 18, 2017:
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Friday Jun 16, 2017 #
5 PM
Running 48:24 [3] 8.41 km (5:45 / km) +94m 5:27 / km
shoes: Asics Gel Cumulus 18
Down dry creek to Milne rd then up the creek along Milne then up Cronulla and home.
Thursday Jun 15, 2017 #
4 PM
Note
Platelet donation
Bp 138/74 Hb 143 HR 58
Bp 138/74 Hb 143 HR 58
Wednesday Jun 14, 2017 #
Note
Didn't feel up to riding today after yesterday's issues.
5 PM
Orienteering 29:17 [3] 3.3 km (8:52 / km) +46m 8:18 / km
shoes: Asics Gel Sonoma 2
Putting out controls at Wadmore Park for training. Took my torch but wanted to get them out before dark. Tracks are a bit tricky and some have been removed.
6 PM
Orienteering 15:28 [4] 2.9 km (5:20 / km) +48m 4:56 / km
shoes: Asics Gel Sonoma 2
Night o course. Mass start with Simon and Bridget. Caught Jack at 2 but then took a couple of wrong tracks so didn't get away from him until 6. Was feeling good and running well until my left ankle went over on the track just after 10. Just jogged back from there, didn't want to do any more damage.
Tuesday Jun 13, 2017 #
5 AM
Cycling 30:42 [3] 17.0 km (33.2 kph) +45m
To work
Almost hit a woman who was walking in the bike lane at 5am in the dark.
Almost hit a woman who was walking in the bike lane at 5am in the dark.
2 PM
Cycling 41:33 [3] 17.0 km (24.5 kph) +225m
Home from work
Some people can't admit they are wrong even when they are shown video evidence of it.
Almost hit another woman who walked across the road without looking.
Got abused for not doing anything wrong.
Not a good day on the bike.
Some people can't admit they are wrong even when they are shown video evidence of it.
Almost hit another woman who walked across the road without looking.
Got abused for not doing anything wrong.
Not a good day on the bike.
6 PM
Running 37:07 [3] 7.6 km (4:53 / km)
shoes: Asics Gel Cumulus 18
North Adelaide loop
Almost didn't come after feeling crap from the ride home. Glad I did because it was a nice run and I felt good running. Quickest training run for a while.
Almost didn't come after feeling crap from the ride home. Glad I did because it was a nice run and I felt good running. Quickest training run for a while.
Monday Jun 12, 2017 #
10 AM
Cycling 50:16 [3] 21.2 km (25.3 kph) +352m
Day 3 of my own 3 days. Sprint on Sat, Long yesterday and Middle today.
Anstey Hill loop. Felt pretty good from the start. Strava says I did my 2nd or 3rd fastest times for most segments, so I am happy with that.
Anstey Hill loop. Felt pretty good from the start. Strava says I did my 2nd or 3rd fastest times for most segments, so I am happy with that.