Training Log Archive: bcvlj

In the 1 days ending Jan 20, 2008:

activity

time

miles

+ft

Road Biking

51:52

16.17

(18.7/h)

26.02

(30.1/h)

Running

14:13

2.06

(6:54)

3.32

(4:17)

Total

1:06:05

18.23

(3:38)

29.34

(2:15)

1:06

0:00

Road Biking (Brick) 51:52 [2] 16.17 mi (18.7 mph)

Cold and Windy
N @ 12-18; 41F
18.7 mph

Running (Brick) 14:13 [4] 2.06 mi (6:54 / mi)
shoes: Asics Nimbus VIII

Cold and Windy 41F