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Training Log Archive: bcvlj

In the 1 days ending Oct 8, 2010:

activity # timemileskm+ft
  Running1 19:08 2.65(7:13) 4.26(4:29)
  Total1 19:08 2.65(7:13) 4.26(4:29)
averages - weight:163lbs

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Fr

Friday Oct 8, 2010 #

7 AM

Running 19:08 [3] 2.65 mi (7:13 / mi)
weight:163lbs shoes: Asics Nimbus VIII

Unit PT
Run at the canal to the train bridge and back. Cool AM. Headwind going out and tail coming back 9:47 out and 9:21 back. 50F.

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