Training Log Archive: bcvljIn the 28 days ending Feb 28, 2011:
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Friday Feb 25, 2011 #
Indoor Trainer 18:00 [2] 3.5 mi (11.7 mph)
weight:154lbs
Unit PT. we jogged in place for aobut 15 min and id d some pushps, stretchign. then i did the stationary bike for 18 min and felt good. smoe pain later on mostly du eto the run.
Wednesday Feb 23, 2011 #
Indoor Trainer 15:00 [2] 2.75 mi (11.0 mph)
weight:152.6lbs
easy ride on the stationary bike at the clinic. slight numbenss of right foot after 12 min that resolved in <1 hour.