Training Log Archive: bcvljIn the 28 days ending Feb 28, 2017:
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Monday Feb 27, 2017 #
1 PM
Road Biking 39:31 [3] 10.57 mi (16.0 mph) +348ft
ahr:139 max:169 weight:177.2lbs
Trying to get back into riding. Went out 3015 West just past the 4 way stop. Tailwind out time 18:25 with headwind back 21:06.
Wednesday Feb 1, 2017 #
5 PM
Running 24:06 [3] 2.5 mi (9:38 / mi)
weight:177.2lbs
2 loops to back pasture and one loop down to lower pasture over dam and thru woods. warm 75F.