Training Log Archive: bcvljIn the 29 days ending Feb 29, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Feb 28, 2008 #
Walking (Stress Test) 18:00 [1]
max:122 rhr:44 shoes: Pearl Izumi
Had Stress Test today. Bruce Protocol.
HR goal was 157. Reached 122 after 18 min so
Cardiologist stopped the test.
HR goal was 157. Reached 122 after 18 min so
Cardiologist stopped the test.
Monday Feb 25, 2008 #
Running 25:18 [2] 3.14 mi (8:03 / mi)
ahr:130 max:163 rhr:50 shoes: North Face Trail
65F nice run. First time using HR monitor.
Started at 50bpm went to 152 in the first 100yds then after 5-6 min at 152-159 it dropped to 122 then maintained 122-131 until I finished.
Started at 50bpm went to 152 in the first 100yds then after 5-6 min at 152-159 it dropped to 122 then maintained 122-131 until I finished.
Saturday Feb 23, 2008 #
Running 25:03 [2] 3.02 mi (8:18 / mi)
shoes: North Face Trail
Nice easy run. 70F
Mild Chest Pain with carb crash in last 1/2 mi.
Mild Chest Pain with carb crash in last 1/2 mi.
Thursday Feb 21, 2008 #
Running 41:28 [2] 5.27 mi (7:52 / mi)
shoes: Asics Nimbus VIII
3 Loops of Base housing trail.
Felt good. Tried to do only 8:00 mile pace.
No chest pain or SOB.
Felt good. Tried to do only 8:00 mile pace.
No chest pain or SOB.
Monday Feb 18, 2008 #
Running 27:34 [2] 3.5 mi (7:53 / mi)
(sick) shoes: Asics Nimbus VIII
Still just a little sick.
Tried to run only 8:00 miles due to TAA.
Housing Loop X 2.
Tried to run only 8:00 miles due to TAA.
Housing Loop X 2.
Saturday Feb 16, 2008 #
Walking 48:00 [0] 3.0 mi (16:00 / mi)
ahr:42 max:48 (sick)
Walk with Carmen and the Kids.
Felt short of breath.
Not sure if it is due to my cold, not exercising in 2 weeks or
the Atenolol that makes my resting heart rate so low.
Felt short of breath.
Not sure if it is due to my cold, not exercising in 2 weeks or
the Atenolol that makes my resting heart rate so low.
Thursday Feb 14, 2008 #
Note
(sick) (rest day)
Started taking Atenolol for my 3.5cm Aortic Aneurysm.
Resting HR is now lin the low 40's
Can't start exercising until I feel like this med is controlled.
By the way, still sick. Almost better.
Resting HR is now lin the low 40's
Can't start exercising until I feel like this med is controlled.
By the way, still sick. Almost better.
Friday Feb 8, 2008 #
Note
(sick) (rest day)
Found out the teh Chest CT said I have
an Aortic Aneurysm.
I am on strict orders from my Dr. to Not exercise.
Will see Cardio on the 13th.
an Aortic Aneurysm.
I am on strict orders from my Dr. to Not exercise.
Will see Cardio on the 13th.
Thursday Feb 7, 2008 #
Note
(sick) (rest day)
Still Sick. Did not sleep well.
Felt a little better by late aftn.
Had Chest CT today.
Felt a little better by late aftn.
Had Chest CT today.
Wednesday Feb 6, 2008 #
Note
slept:6.0 (sick) (rest day)
Still sick, Now in my chest.
Worked half day. Temp of 99.6F with Tylenol.
Worked half day. Temp of 99.6F with Tylenol.
Tuesday Feb 5, 2008 #
Note
slept:-1.0 (sick) (rest day)
Still Sick.
Took day off work.
Tired, night sweats, weak.
Took day off work.
Tired, night sweats, weak.
Monday Feb 4, 2008 #
Note
(sick) (rest day)
Very sick, probably a virus.
Will need to rest for a few days.
F/C/ST/HA/sinus pain, congestion.
Will need to rest for a few days.
F/C/ST/HA/sinus pain, congestion.
Saturday Feb 2, 2008 #
Road Biking 59:06 [4] 20.31 mi (20.6 mph)
(sick)
Avg 20.6mph
Cool 55F little wind
Still sick, tough to take deep breaths.
Great ride though. Didn't Bonk!
Cool 55F little wind
Still sick, tough to take deep breaths.
Great ride though. Didn't Bonk!
Friday Feb 1, 2008 #
Running 27:05 [2] 3.5 mi (7:44 / mi)
(sick) shoes: North Face Trail
Warm 69F
Bonked again. This time after only 1.75 mi. Maybe I am still sick.
Felt very tired, even just to lift my legs.
Having pain in right lower leg for last 3-5 days.
Started Osteo-Biflex 3 days ago.
Bonked again. This time after only 1.75 mi. Maybe I am still sick.
Felt very tired, even just to lift my legs.
Having pain in right lower leg for last 3-5 days.
Started Osteo-Biflex 3 days ago.