Training Log Archive: bcvljIn the 30 days ending Nov 30, 2008:
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Wednesday Nov 26, 2008 #
Running 18:15 [4] 2.4 mi (7:36 / mi)
ahr:159 max:177 shoes: North Face Trail
Quick run. 57F Felt pretty good. Mentally did well. Mild Cough.
Monday Nov 24, 2008 #
Road Biking 30:30 [3] 10.1 mi (19.9 mph)
1st ride in a while. 60F and windy, felt cold.
Avg speed 19.9mph
Avg speed 19.9mph
Wednesday Nov 12, 2008 #
Running 32:14 [3] 4.11 mi (7:51 / mi)
ahr:158 max:183 weight:154lbs shoes: North Face Trail
Run around McCombs way then to the trail for 2 laps then home. 1st mile 7:27 then slowed down. Nice at 66F but breezy. Lungs felt tight.
Need to get back into exercising more gradually. Achilles hurt bilat.
Need to get back into exercising more gradually. Achilles hurt bilat.
Friday Nov 7, 2008 #
Running 23:44 [5] 3.1 mi (7:39 / mi)
ahr:170 max:191 weight:152.2lbs shoes: Asics Nimbus VIII
Commander's Challenge Run
Did good for first 1 mile (7:25) then slowed down.
Warm 78F.
HR was too high. possilby from 2 hits from albuterol before my run.
Did good for first 1 mile (7:25) then slowed down.
Warm 78F.
HR was too high. possilby from 2 hits from albuterol before my run.