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Training Log Archive: bcvlj

In the 30 days ending Apr 30, 2009:

activity

time

miles

+ft

Running

3:01:49

24.25

(7:30)

39.03

(4:40)

Road Biking

30:30

10.3

(20.3/h)

16.58

(32.6/h)

Circuit

30:00

Total

4:02:19

34.55

55.6

averages - rhr:46 weight:157.5lbs

0:41

0:00

» now

Thursday Apr 23, 2009 #

Road Biking 30:30 [3] 10.3 mi (20.3 mph)
ahr:155 max:177 weight:156.4lbs

1st ride on the bike since surgery 3.5 wks ago. wrist felt fine. Little breezy at times but felt good. very warm at 84F. Avg Speed 20.2mph.

Tuesday Apr 21, 2009 #

Running 24:48 [2] 3.42 mi (7:15 / mi)
ahr:166 max:187 weight:158lbs shoes: Asics Nimbus VIII

Group Pt but did back gate run instead. Plan was to run with Tim Kennard to back gate and back then 1 loop of McCombs way for 4-5miles. We started out too fast. About 6:55 pace for first mile then 7:10 for second mile and prob 7:30 for last mile.

Warm at 76F with headwind coming back.

Sunday Apr 19, 2009 #

Running 21:40 [3] 2.95 mi (7:21 / mi)
ahr:149 max:185 shoes: North Face Trail

AM run, On Call. good neg split.
63F and 90% humidity. Warm feeling and humid.
Did not wear splint and wrist feeling better. more movement but still with pain.

Thursday Apr 16, 2009 #

Circuit (Squadron PT) 30:00 [2]
ahr:134 max:167 weight:158lbs shoes: Asics Nimbus VIII

sqdn pt circuits. 1 min stations x10 with running for 1 min in between.

Tuesday Apr 14, 2009 #

Running 41:01 [3] 5.22 mi (7:51 / mi)
ahr:160 max:179 rhr:47 weight:156.8lbs (injured) shoes: Asics Nimbus VIII

Group PT. Ran with Tim Kennard and Matt Hayes. Did 1 loop of McCombs Way then ran to gate and back. Easy pace. Hot and Humid 75F with 68% humidity. Light breez 10-15mph.

Sunday Apr 12, 2009 #

Running 22:12 [3] 2.98 mi (7:27 / mi)
ahr:157 max:176 rhr:45 weight:158lbs (injured) shoes: North Face Trail

Midday run 76F with slight breeze. Humid.
Easy run. Legs felt heavy.

Wednesday Apr 8, 2009 #

Running 20:54 [3] 2.98 mi (7:01 / mi)
ahr:151 max:177 (injured) shoes: North Face Trail

aftn run. still with splint on. 62F with slight breeze 10-15.

Had post op appt today. slight swelling at incision site. 3 sutures removed. about 20 degrees of motion in either plane. pain is 3/10 constant dull ache with 7/10 with movement to include typing, writing.

Monday Apr 6, 2009 #

Running 35:46 [3] 4.63 mi (7:44 / mi)
(injured) shoes: North Face Trail

run still with brace on. Tried to neg split and did it by about 10 sec. Ran to trail did 6 laps then home. Very wet with slippery bridges and soft ground.
It had just rained so it was extremely hot and humid feeling 68F. Breeze kicked up just as I was getting home.

Friday Apr 3, 2009 #

Running 15:28 [3] 2.07 mi (7:28 / mi)
weight:158lbs (injured) shoes: North Face Trail

1st run after surgery. didn't feel right. lungs hurt and left knee lmt felt caught. HRM battery must be dead. humid 67F at 92% humidty.

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