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Training Log Archive: bcvlj

In the 30 days ending Apr 30, 2010:

activity

time

miles

+ft

Road Biking

3:51:27

71.9

(18.6/h)

115.71

(30.0/h)

Running

2:45:00

21.75

(7:35)

35.0

(4:43)

Biking with Carmen

1:52:00

21.0

(11.2/h)

33.8

(18.1/h)

Circuit

40:00

Walking

36:00

2.0

(18:00)

3.22

(11:11)

Total

9:44:27

116.65

187.73

averages - weight:159.3lbs

1:52

0:00

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Friday Apr 30, 2010 #

12 PM

Running 41:46 [3] 5.25 mi (7:57 / mi)
ahr:158 max:181 weight:159.5lbs (injured) shoes: Asics Nimbus VIII

lunchtime run with Andy & Brian from the clinic to the windmill and back. 65F with winds 12-18mph.

Thursday Apr 29, 2010 #

11 AM

Road Biking 54:20 [3] 17.7 mi (19.5 mph)
ahr:154 max:172 weight:160.4lbs (injured)

Lunchtime ride. VERY WINDY!!!!! 57F and winds 20-30mph. 24 mph on this website. Tailwind for first 1.5 mi then either a cross wind or headwind for the rest of the ride. Avg 19.9mph. Felt good dressed right with shorts, longsleeve and short sleeve jersey with sleeveless jacket to cut out the wind and full finger gloves.

Wednesday Apr 28, 2010 #

6 AM

Running 14:59 [3] 2.0 mi (7:29 / mi)
ahr:162 max:172 weight:161.8lbs (injured) shoes: North Face Trail

AM run. Cool at 31F with some ice on the porch from all the rain the last 2 days. clear with winds 12-18mph. Left knee was and is hurting real bad despite taking celebrex daily. pain is medial at fir\st then begins to be infrapatellar and then lateral quad. I think that is due to me limp running.

Saturday Apr 24, 2010 #

Biking with Carmen 1:52:00 [2] 21.0 mi (11.3 mph)

Nice ride with Carm today in beautiful weather. 65F with wind 12-18mph. Towed LJ. We went on teh Falmouth to Woods hole trail and back. took 52 min down and 1hr back. more of a headwind coming back. avg 12mph down to Woods Holeabnd at about 11mph back.

Thursday Apr 22, 2010 #

Note
weight:159.2lbs (injured)

Got my MRI report back today. I have a Medial Meniscus Tear in the left knee. It doesn't appear to be very big. I think for now, I am going to continue Celebrex until the end of the month and if I still have pain with runnin in early May then I will try a shot of cortisone in my knee to help.

Wednesday Apr 21, 2010 #

3 PM

Running race (PT Test) 10:23 [5] 1.5 mi (6:55 / mi)
weight:160lbs (injured) shoes: Asics Landreth Racers

PT Test.

Warm day at 65F wtih winds 8-12 mph

Did 52 PU, 48? SU
Then ran the 1.5mi run but not in the time I thought I could get easily. Ran with 3 others who I passed at the end of the second lap. Then no motivation to go faster. Knee certainly did hurt.

I may try to do it again Fri Am. I think I messed up on the situps. I thought I need 46 so I stopped with 3 sec left at 48. Looks like I needed 49. No big deal all around still scored in the 90s.

Running 7:30 [3] 1.0 mi (7:30 / mi)
(injured) shoes: Asics Landreth Racers

Pre-PT test warm up mile.

Tuesday Apr 20, 2010 #

6 AM

Road Biking 50:30 [3] 15.7 mi (18.7 mph)
ahr:150 max:170 (injured)

early am ride to base and around housing then back. 5.5 miles exactly to work from home. temp 40F and cool with light wind 5-10. avg spd 18.5mph. wore nike skin shirt, ls jersey and wind jacket, long thin tights with shoets under. if i had worn my skull cap and toe covers it would have been perfect.

Sunday Apr 18, 2010 #

1 PM

Running 12:57 [5] 2.0 mi (6:28 / mi)
ahr:153 max:181 weight:160.5lbs (injured) shoes: North Face Trail #2

Last hard run before my PT test on Wed. Ran my 2 mile out and back. Was much faster than I thought despite terrible knee pain. ran 6:25 out and 6:32 back. WOW!!!!! Temp 50F and cool with slight tail wind going out and headwind coming back 8-12mph.

Knee still hurts pretty bad. I guess not taking Celebrex for the last 2 days was a mistake.

Wednesday Apr 14, 2010 #

12 PM

Road Biking (Hills) 1:11:56 [4] 20.8 mi (17.3 mph)
ahr:149 max:172 weight:161lbs (injured)

Hill Repeats at CCAFS. 6 sets of about 3.4 mile hill repeats. Great workout. Plan was to do 5 of them but after the 4th I felt good and decided to do more. Kinda ran out of time. Could have done more. Beautiful day at 60F and sunny. Winds 10-15mph. Avg spd about 18mph. Max was 39.6mph going down hill.

C • knee 2

Sunday Apr 11, 2010 #

10 AM

Running 38:15 [3] 5.0 mi (7:39 / mi)
ahr:158 max:181 weight:159lbs (injured) shoes: North Face Trail #2

Ran my 5 mile out and back. strong headwind coming back on teh power line road. 55F and nice except for 18-25 mph winds. first mile was great at 7:10. 19:01 out and 19:14 back. Left knee still hurts but the Celebrex is certainly helping.

Friday Apr 9, 2010 #

7 AM

Circuit 40:00 [3]
ahr:139 weight:158lbs (injured) shoes: North Face Trail #2

Sqdn PT Circuits. Mostly legs. 10 stns 30 sec each then 1 lap around gym did this twice. Then went for run.

Running 24:08 [3] 3.0 mi (8:03 / mi)
ahr:172 max:185 weight:158lbs (injured) shoes: North Face Trail #2

AFter circuits we went for about a 3 mile run some say it was 3 miles others say is was 3.2. I think it was 3 miles. 12:18 out and 11:50 back into a strong headwind. Great Neg split but I felt bad. My left knee still hurts pretty bad with running and the ciruits didn't help. I was having a littel trouble breathing in the thick fog pea soup 50F weather. We ran form teh gym to the new sandwich gate. then stopped for aobut 4-5 min waitng for others to catch up.

Wednesday Apr 7, 2010 #

6 AM

Running 15:02 [3] 2.0 mi (7:31 / mi)
ahr:91 max:181 weight:156.8lbs (injured) shoes: North Face Trail #2

Ran my usual 2 mile out and back. Knee hurt so bad in the first 50 yds that I wanted to quit but I had to run thru it. It hurt the whole time. Deep in the joint then the muscles all around the knee started hurting from the compensation. 45F and nice. Starting to start taking celebrex today to help with the pain, but I plan to get seen tomorrow or Friday to figure out what is wrong.

Sunday Apr 4, 2010 #

Walking 36:00 [1] 2.0 mi (18:00 / mi)
shoes: North Face Trail #2

Nice midday walk with Carm, V and LJ in the stroller. Walked on the Falmouth trail. Very nice day at 60F and Sunny.

Saturday Apr 3, 2010 #

10 AM

Road Biking 54:41 [3] 17.7 mi (19.4 mph)
ahr:163 max:175 weight:158lbs

Started to try to go for a 5 mile run this am but my left knee hurt so badly when I ran that I couldn't run even 50ft. But I could ride fine and it is such a gorgeous day. Rode out 151 to teh bay but took a wrong turn and actually had abetter ride. Warm at 57F dressed rigth with long sleeve shirt, shorts and shortsleeve jacket. Alittle chilly for the first mile then once I warmed up it was just about perfect. slight breeze at 10-15. Avg speed 19.8mph

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